Dr. Greg Hammer retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and # 1 best selling author of “GAIN Without Pain.” Greg discussed the GAIN method (Gratitude, Acceptance, Intention, Non-Judgment) to promote happiness and mental strength through brain flexibility. He compared stoic philosophy with Cognitive Behavioral Therapy,…
TLP402: The Mindful Person Who Connected Jim and Jan with Mark Rangell
Mark Rangell, Chief Operating Officer at Ryte and a digital health and technology strategy consultant, shared the story of his friendship with Jan Rutherford and Jim Vaselapolus. He highlights the role of curiosity in fostering connections, leading to friendships, business partnerships, and joint investments. Mark discusses the aspects of growing a business, emphasizing the importance…
TLP375: Strategies to Counter Negativity with Catherine Sanderson
Catherine Sanderson discusses her book, “The Positive Shift.” The conversation spans diverse topics such as raising rescue puppies, hotel maids’ mindset impacting well-being, the placebo effect’s role in healing and leadership, and mindset’s influence on workplace effectiveness. Strategies to counter negativity, balance work culture, and encourage open communication are explored. Catherine emphasizes the value of…
Recent Comments