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The Leadership Podcast

The Leadership Podcast

We Study Leaders

TLP056: The Rhythms of Leadership

July 19, 2017 By Jim Vaselopulos Leave a Comment

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Summary & Ideas for Action Pilar Gerasimo, journalist, social explorer, podcaster and self-proclaimed healthy deviant, talks about the leadership benefits of good health. She explains the effects of the ultradian rhythm with periods of intense focus separated by periods of relaxation. She also cites recent research on high-intensity performers, how they recharge, and offers her…

Filed Under: Podcast Tagged With: coaching, fitness, health, holistic, interview, philosophy, podcaster, practitioner, productivity, stress, time

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