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Younger Next Year: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond

October 15, 2017

Younger Next Year: Live Strong, Fit, and Sexy — Until You’re 80 and Beyond

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

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About the Book

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

“I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years.”—Ron T.

” I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50.”—Jack S.

“Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time.”—T. G.

Details
Author: GGG Show Mentions
Series: Kerry Metz
Tags: Health, Performance, Personal Development, Science, Success
ASIN: 076114773X
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Other Books on the Show in "Kerry Metz"
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Hillbilly Elegy: A Memoir of a Family and Culture in Crisis
Devotion: An Epic Story of Heroism, Friendship, and Sacrifice
When Breath Becomes Air
Make Your Bed: Little Things That Can Change Your Life…And Maybe the World
Let My People Go Surfing: The Education of a Reluctant Businessman
The Death of Expertise: The Campaign Against Established Knowledge and Why it Matters
Letters from a Stoic
Moonwalking with Einstein: The Art and Science of Remembering Everything
The Secret Knowledge of Water: Discovering the Essence of the American Desert
The Littlest Green Beret
Team of Teams
Start with Why: How Great Leaders Inspire Everyone to Take Action
Preview
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
The Secret Knowledge of Water: Discovering th...
The Spark and the Grind: Ignite the Power of ...

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